Conseils pour une alimentation saine
Tips for healthy eating In order to be healthy and free from the diseases and risks of obesity and obesity, you must rely on choosing a healthy diet.
A healthy food should contain balanced and specific amounts of all nutrients. This requires some important tips and steps that must be fulfilled on a daily basis to achieve proper nutritional balance. Therefore, today, dear woman, we have collected several tips for you
Important and useful to help you balance a healthy food balance during the day and we will remind you through this article.
Eat protein
One of the most important tips for achieving food balance during your day, my lady, is to eat meals and foods rich in protein products, whether plant or animal, in order to obtain the full amino acids and your body needs to provide energy and vitality and prevent indigestion, laziness, permanent sleepiness and having to take a nap in sleep Foods that are high in animal protein are fish, meat, and chicken, which are eaten during the meal but in set amounts, as well as dairy products, eggs, and cheese of all kinds but choose a fat-free diet. Eat foods that contain a lot of plant protein found in legumes such as beans, lentils, chickpeas, kidney beans, and whole grains, such as oatmeal and quinoa.
Eat fruits and vegetables
It is also necessary to get a serving of fresh vegetables and fruits during your day so that your body can benefit from the many vitamins available from fruits and vegetables, most notably vitamin C, which is found in fruits and vegetables and many leafy greens, including spinach, broccoli and cabbage, as well as vegetables and fruits rich in minerals and nutrients. Health benefits such as calcium, magnesium, potassium and iron to protect the body from being exposed to the risk of chronic and serious health diseases, and eating vegetables and fruits is considered a preventive treatment for diseases and harmful health conditions, and prevent constipation or diarrhea. It also boosts mood and maintains a healthy heart due to the lack of bad cholesterol. It also helps burn fat accumulated in the body because it contains few calories.
Eating carbohydrates
One of the most important foods that join your meals during the day are foods rich in a large proportion of starches and carbohydrates, they give you a feeling of fullness throughout the day and reduce your desire to eat a lot of this due to the high content of dietary fiber that maintains the health of the digestive system and improves its vital functions, as Starch softens the stomach and regulates bowel movement and thus reduces the occurrence of constipation or indigestion, and the most prominent foods that contain carbohydrates and carbohydrates are rice and news, but it is preferable to eat brown rice and news also and stay away from white does not cause weight gain and be in small quantities during breakfast and food You can also eat pasta and potatoes rich in carbohydrates, which provide the body with energy.
Spices and spices
In order to help digest quickly and remove toxins and germs from the body through urine, it aids in the body's ability to move nutrients in foods into cells. And other body tissues, in addition to the wonderful flavor and distinctive taste, which adds spices and spices to foods, the most important of which is black pepper, which is not devoid of any food of flavor, it stimulates blood circulation significantly, as well as cumin and activity, which works to cleanse the body of toxic bacteria And harmful, in addition to spices from thyme, paprika, turmeric, curry, ginger, cinnamon, bark bean and many others.
drink fluids
You should also not forget to drink natural fluids, drinks containing fruit juices and herbal teas, whether ice or hot. This is one of the essential steps in achieving daily nutritional balance, so take a glass of orange juice in the morning to protect your body from exposure to the flu. pineapple juice As well as apple juice, , and pomegranate juice. Ginger tea, green tea, jasmine tea or chamomile should be taken after eating an hour to help digestion and eliminate fats and grease that the body gets.